My first medal!: Considering that I had two... - Couch to 5K

Couch to 5K

132,697 members158,728 posts

My first medal!

Sconepal profile image
SconepalGraduate
12 Replies

Considering that I had two artificial discs inserted in my spine back in 2006 and that my balance still resembles that of Bambi on ice, I never entertained the idea of being able to run.

I’m approaching 50 and have such a passion for food that means I will never be skinny or rich. The only exercise I have done in the past 2 years involved walking at National Trust properties, usually rewarded with a cream tea.

On 4 February this year, whilst recovering from my worst episode of anxiety and depression in 5 years, I woke up feeling incredibly motivated. I started the C2K programme that day and surprised myself with my progress week on week.

When I graduated on 13 April I was running laps around the local rec for 30 minutes but not covering 5k.

I found a disused Airfield to run around and progressed to covering the 5k distance fairly quickly, primarily due to the rural and tranquil location. The only sound I can hear is birdsong (and my heavy breathing!)

At the start of May signed up for a Race at Your Pace challenge to cover 25 miles during the month. In that time I have knocked over 7 minutes of my personal best. I’m never going to be fast but I am loving the experience and look forward to every run. My health and wellbeing has improved so much. My medication has been reduced and I am feeling happy, positive and well.

I’m very proud to have completed the challenge and I have now received my first ever medal 😍🏅 🏃‍♀️

Written by
Sconepal profile image
Sconepal
Graduate
To view profiles and participate in discussions please or .
12 Replies
ButtercupKid profile image
ButtercupKidGraduate

Brilliant ! We’re all so proud of you ⭐️⭐️⭐️

Cally73 profile image
Cally73Graduate

Well done! You should be super proud of yourself! I have just signed up to Race at your pace for June and have also pledged to run 25 miles. It’s going to be a huge challenge but I am determined to give it a good go!

RunRunRun13 profile image
RunRunRun13Graduate in reply to Cally73

Well done ! Me too although I pledged 50 (not quite sure why...must have pressed wrong button) 🙄

Good luck with your challenge x

Lindsey-joy profile image
Lindsey-joyGraduate

What a wonderful and inspirational post. Thank you for sharing your story. Congratulations on your amazing progress and your medal, eeek! I have signed up for the June challenge 😊

Stephen_UK profile image
Stephen_UKGraduate

Congratulations! This is so inspiring. I also feel happier for running. It’s miraculous, isn’t it?

SaskAlliecat profile image
SaskAlliecatGraduate

Yay! That's a lovely piece of bling! Display it proudly 😊

Knittingrunner profile image
Knittingrunner

Well done. That’s a brilliant achievement. I’ve singed up for this challenge for June to keep me motivated as the weather warms up. 😊🏃🏻‍♀️👏

smeeagain profile image
smeeagainGraduate

Fantastic....well done!!!!!

RunRunRun13 profile image
RunRunRun13Graduate

What a wonderful story and well done to you and well deserved !

I have just signed up for Race your Pace (50 Miles) are you doing one this month ?

Good luck for all your new challenges 👍

Mumpark profile image
MumparkGraduate

Brilliant post.

I have signed up for race at your pace for the first time I’m doing 50 miles for June.

I figured it gives you something to aim for and keep you motivated.Are you doing it again for June ?

Lifluf profile image
Lifluf

Wow! You are an inspiration. Well done and hope you keep it up.

JaoJao profile image
JaoJao

Well done! I have entered Race At Your Pace for June xx

You may also like...

My First Medal

Pretty Muddy Race for Life- I've never entered a race or won a medal for anything before - I'm...

My first 10K No Medal Just a Smile :)

help, humour and motivation. Never thought I could do this on Week 1 Run 1 (January 7th). Have...

First 10k race - done! Got my first medal!

for most of the run with a lovely lady who was running/walking. She took up running aged 60 and has...

First Proper Medal!

Life as a complete non-runner in 46 minutes. I am now 6 minutes faster, and that's MASSIVE for me!...

First medal (ever!)

got a medal and t-shirt for finishing.  I was running it with my daughter who has been my running...