I haven't been to gym for over a week with work etc, so have decided to redo week 3 to ease nyself bk into it again .
Redo week 3: I haven't been to gym for over a... - Couch to 5K
Redo week 3
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Tyronedebs
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4 Replies
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DebstonGraduate
If it is under two weeks since your last run, you should be fine to just pick up where you left off.
MeedebGraduate
Agree just carry on - take it slow, you’ll get there.
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