Redo week 3: I haven't been to gym for over a... - Couch to 5K

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Redo week 3

I haven't been to gym for over a week with work etc, so have decided to redo week 3 to ease nyself bk into it again .

4 Replies

If it is under two weeks since your last run, you should be fine to just pick up where you left off.

1 like

I agree with Debstone. Give it a go you'll be fine.


Thanks i will


Agree just carry on - take it slow, you’ll get there.


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