Redo week 3

[Tyronedebs]

I haven't been to gym for over a week with work etc, so have decided to redo week 3 to ease nyself bk into it again .

[Debston Graduate]

If it is under two weeks since your last run, you should be fine to just pick up where you left off.

[Redcat19 Graduate]

I agree with Debstone. Give it a go you'll be fine.

[Tyronedebs in reply to Redcat19]

Thanks i will

[Meedeb Graduate]

Agree just carry on - take it slow, you’ll get there.