Completed the third run of week 3 tonight! The second three minute run was surprisingly comfortable although embarrassingly a neighbour and his dog WALKED past us when we were running!! He smiled politely!!
Looking forward to starting week 4 on Sunday morning! Never ever thought I'd look forward to running!!
Well done on finishing Wk 3! Ah, that is totally normal - some people speed walk, and that’s quicker than a slow jog. I’ve only managed to overtake one dog walker (last week) and the only reason was that the dog was about 90 and was going unbelievably slow. 😄
Hehehe that sounds about the same pace as my so called running!!!! I also finished week 3 this morning. Glad I did it then as it was getting a bit warmer than its been in ages and it was a scorcher this afternoon. The thought of anyone I know seeing me fills me with dread
also I still a feel ridiculous fraud in trainers!!!
Week 4 looks like it may be a bit if a challenge!
Well done... neighbour and dog... were jealous
My brisk wlk is definitely faster than my jogging pace some days 😂 Nothing to be ashamed of there!
That awkward moment where it takes you the whole run to catch up with the casual stroller in the distance!!!
ALMOST completed run 3 week 3...
Week 5 completed!!! 
Week 5 run 3 completed..!! 
HURRAY Week 1/3 completed!!!!!!!
Week 5 run 3 completed.
