Week 3 run 3 completed

[heledw]

Week 3 run 3 completed today ... Stillfind I'm having trouble with breathing

Think it's as I'm out of puff ... But unsure I'm resting tomorrow as 14 hour shift

Hopefully commence week 4 Monday

[Feelingsilly]

I'm at the end of week 4 and equally struggle with breathing still, so no advice with that bit but persevere with week 4! I find my breathing harder the day after my 12.5hr shifts too so don't beat yourself up 😀

[Hidden]

Well done on completing the week. Think I would have chickened out if I had a 14 hour shift coming up!🙂

[heledw Graduate in reply to Hidden]

I felt like ... Then I got in an email war ... Hence getting out cleared head and I realised that he can try to break me if he wants... But I'm doing this for me and it's tough but hey ho

What doesn't kill you makes you stronger

[Slinkyminky Graduate]

We'll done for completing wk3 x

Week 4 here you come!!

[heledw Graduate]

Looks like it will be a bit more difficult... But I need to do this

[dddd4 Graduate]

Well done. I find runs harder when I am tired maybe it's just harder to keep motivated when you are mentally tired? You kept going though so well done.

[heledw Graduate in reply to dddd4]

Thank you.... I'm doing this to prove he didn't break me... Not sure how I will find week 4 especially after a 14 hour shift today but tomorrow another day