I set out to do Week 7 ? Run 1 tonight and was getting along quite well until some bloody yappy dog was at my ankles and i could'nt get pass it! Now I am a dog owner but if dog is with me wether I am running or not I always have him pulled in and sat down to let runners pass even cyclists! Thats because I am a responsible dog owner really gets me angry when other dog owners do not do this! Clearly to much to ask i guess ! And because of this dog I lost the plot completely with breathing and running mode and did not make the last 4 mins grrrr ! So am going to do it again and will not let a dog get the better of me next time!
Moan over feel better now