This is a huge thank you to you all. At Parkrun this morning I set my 3rd PB in 3 consecutive weeks! (this week knocking 43sec of last weeks) how come? you, all of you that have picked me up over the last few weeks, dusted me down, kicked my back side and told me not to be so silly!
Seriously for those of you that have followed my trivia, I am having a tough time with this, I simply can not get up to the 20 min run on W5R3 and I didn't this morning either but. Clearly repeating weeks 4 and 5 are having some effect, I am not getting any further before having to stop jogging and starting my walk 1min run 1 min to the finish line, but I recovered quicker between runs and my run segments were clearly quicker.
Why post this, because I could not have done this without you and I want to share that to anyone struggling with this program. I had a huge number of replies stop my last two posts, all fantastic and 2 or 3 possibly life changing, in fact I have printed one off and re-read it before going out this morning.
So the moral is, if you are struggling let this community know, be honest, be sad, be angry, be frustrated what ever it takes. I know I go on about struggling for 20 years (so why the hell have I not done something about it before) well have truid and failed and tried and failed etc.
Its different now, very different. Ok end of the lovely duvvie stuff.
For those of you that ran today I hope it was enjoyable.
Good luck to all, take care out there and thanks