Completed 👍🏻😊

[Lizcat2019]

Have ran Week 9 Run 3 today. What a great feeling it is. Never thought it was possible! Must be some kind of magic! I went from not even being able to complete a minute without persuading myself to running 30 minutes. Wow 👍🏻

[AlMorr Ambassador Graduate]

Congratulations to you Lizcat2019 on completing C25K with week 9 run 3 and graduating, well done. 😊 🏃 🎓

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[backintime Graduate]

Congratulations, well done you!!

Will you carry on with your running?

[Debston Graduate]

Definitely a sprinkling of magic on the programme - well done you and congratulations!!! Woohoo! Remember to claim your graduate badge on the pinned May Graduates thread.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Jerichomile Graduate]

Brilliant 👏! Congratulations that’s a real accomplishment, enjoy the feeling

[Getfitok Graduate]

brilliant! well done you