Completed

[Emilyhuggy]

Wow, I am so pleased I have today (just now) completed couch to 5k.

Thanks to lockdown I got into running again and I'm feeling much better for it.

Here's to improving and hopefully, in a few more runs I will be running further.

And keep going to everyone else on this journey I highly recommend this program.

[SandraY1 Graduate]

👏👏👏🎊🎊🎊🎉🎉🎉🥳🎓

[AlMorr Ambassador Graduate]

You are another C25K lockdown graduate, since lockdown began, there have been hundreds of lockdown graduating from C25K.

Congratulations on completing run 3 of week 9 and graduating 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Hidden]

Woohoo! Congratulations!!! 🎉👏🙆‍♀️👩🏻‍🎓🏆🎉

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Congratulations 🥇👏

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Emilyhuggy Graduate in reply to IannodaTruffe]

Many thanks definitely looking forward to more. And the next step. I plan to keep on here for advice and fun.

Also badge purchased to remind me to keep going. X

[Bupkiss100 Graduate]

Woohoo 🙌🏻🙌🏻🙌🏻

[Cuppa242 Graduate]

Fantastic, well done. I agree such a good program to follow, it really works... 👋👋

[Emilyhuggy Graduate in reply to Cuppa242]

Can u let me know what program u are using now? Can’t seem to find one I like

[Cuppa242 Graduate in reply to Emilyhuggy]

I’ve only just finished the C25K. I’ve completed my first run without the C25K plan and to be honest I loved the freedom of doing as I wanted. I ran a completely different route, slowed down a bit and just enjoyed it. I still ran the 5k. I’m planning on running 3 set days a week (as this works best with working from home and trying to home school 3 children) I’m going to make the first two runs of the week a bit more chilled and then try and build on my distance in the third. I’ve joined the bridge to 10k group for added support and I really do hope that I can eventually work towards the 10k.....