After the last attempt I just wanted to get round. I have been out to Kent today and was pretty stiff when I got back, so left it for a while before getting my gear on. I dug out my old knee support, I don't think I really needed it but put it on as a just in case measure. I wanted about a 7 minute pace and the first KM ping up at 6:58 which was about spot on. I kept to about that all the way, started to puff a bit towards the end but not too much drama. That's it then graduation and Brexit on the same day, at least I won't be able to forget the date.
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