I was not looking forward to this jog, but I did it!!!!!! Didn't find it too hard, which surprised me! I did it on a treadmill at a speed of 5.5, thinking a could perhaps speed it up a bit next time. Also in the last 2 weeks I've lost a total of 5lbs!!!!! Which is great.
W5r3 completed : I was not looking forward to... - Couch to 5K
W5r3 completed
Minimimi1Graduate
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Minimimi1
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Woohoo!!
oldwheezer69Graduate
Wow ... I haven't got above 4.4 on my treadmill. You're doing very well ππππ
Well done you! Youβre amazing!
18WindmillGraduate
That's brilliant. Well done you. Good luck next week. πππ
Well done!! Iβm doing w6r3 tonight, 25 mins and slightly nervous. Enjoy week 6!!
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