I was not looking forward to this jog, but I did it!!!!!! Didn't find it too hard, which surprised me! I did it on a treadmill at a speed of 5.5, thinking a could perhaps speed it up a bit next time. Also in the last 2 weeks I've lost a total of 5lbs!!!!! Which is great.
W5r3 completed : I was not looking forward to... - Couch to 5K
W5r3 completed
Minimimi1Graduate
Written by
Minimimi1
Graduate
To view profiles and participate in discussions please or .
12 Replies
•
Woohoo!!
oldwheezer69Graduate
Wow ... I haven't got above 4.4 on my treadmill. You're doing very well 👏👏👏👏
Well done you! You’re amazing!
18WindmillGraduate
That's brilliant. Well done you. Good luck next week. 👍👍👍
Well done!! I’m doing w6r3 tonight, 25 mins and slightly nervous. Enjoy week 6!!
Not what you're looking for?
You may also like...
W5R3 Completed!!
Well I did it first time 😃😜😂. For me it was certainly the most challenging run so far but as...
W5R3 Completed
Hi everyone well I went and did it! 20 mins none stop. It was outside with a little undulation. I...
W5R3 completed
At the 13th attempt I completed my 20 minute run today. Rather appropriately, Freddie was...
W5R3 - Completed!!!
So I did it today. I don't think I've ever been so sweaty in my life as I was when I finished it,...
W5R3 completed!
I have just completed W5R3 - I can run for 20 minutes!!! I can't believe it! Slow and steady BUT I...