W9 run 1

[1305]

Well people would call me the biggest fat person they know

Now I’m the biggest FIT person people know

9 weeks ago over 17 stone now 4 kilos lighter

I feel great have not been into running in my 52 years now I wake up ever other day with the dog and run with a reason to get fitter after having three heart attack’s in 2015

Anybody out there at week 1,2,3 and so on you can do this !!!!!!!!

[AlMorr Ambassador Graduate]

Congratulations on almost completing C25K, not nice people call you those names, once you have completed C25K and graduated challenge them to a 5 minute run, I bet after that they will respect you and stop calling you fat.

[Buddy34 Graduate]

Well done you and you are now a fit person who enjoys running 😊😊

[Granspeed Graduate]

Go you! 🎉👏🏼🎉 A great achievement already, and almost a C25k graduate. Onwards and ... downwards with the weight; upwards with the running! 👍

[AllyChristina Graduate]

Well done! This program is amazing, I expect your dog is loving going on these runs too

[backintime Graduate]

You must be chuffed with yourself and rightly so...2 great achievements and a fit dog to boot

[DiscoRunner Graduate]

That is amazing! Well done to you - so close now!!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[UnfitNoMore Graduate]

Great job on the running and the weight loss. For me, being fit is more important than being healthy BMI... especially as the fitness enables you to burn fat a little easier. I stated this healthy BMI and so incredibly unfit that I really don’t think I had long left... a year later I can run 10k, but I’m a few pounds above healthy BMI... I know which me would live longer if they both existed! Most people can’t run a mile... heck most people can’t run 5 minutes... you can do 30 now, there’s nothing that you can’t achieve and you’ll meet all your goals. Enjoy closing this part of that out.