Week 9 run 3

[Katvm]

I’ve done it!!! I can’t quite believe it. I’m 59 and have never run before, after the first run i never thought I would finish week one. Am now looking forward to continuing running for 30 minutes but trying to increase my speed. Best thing I’ve done in a long time.

[Caramac-lover]

Well done! A great achievement. I graduated yesterday too and hope to now keep up and improve my level of fitness.

Good luck with your next steps!

[Katvm in reply to Caramac-lover]

Thanks so much, good luck to you too

[Fionamags Graduate]

Hooray! Well done Katvm. 59 is the new 20!

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Smiler14]

Congratulations! How do you feel?

Your achievement give me hope that I'll be able to see this through, currently W2R2 completed.

[Katvm in reply to Smiler14]

I feel great actually, keep at it it’ll be you graduating before you know it x

[Speedy60 Graduate]

Congratulations! Great job. 👏👏👏🥂🍾

[Whitto1539]

Congratulations on such a fantastic achievement!! Well done and keep up the good work!👏👏👏👏