Week 9, Run 3 completed !

[RainhamRunner]

Feeling pleased with myself tonight as finished C25K today.

I’ve found C25K a really good way to get into running and stuck with Laura all the way

I will carry on running regularly at this level whilst I decide to stick at 5k or train for 10k.

Good luck everyone who is here training.

I can’t recommend enough that good running shoes make ALL the difference to performance and keep injury at bay, also I’ve been wearing lower leg compression footless socks as running years ago I got shin splints, but not this time.

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[RainhamRunner in reply to AlMorr]

Many thanks !

[MatildasPb Graduate]

Well done, you can rightly call yourself RainhamRUNNER now 👍

[RainhamRunner in reply to MatildasPb]

Thank you

[Dowat Graduate]

Congratulations! It’s a great achievement. Laura was my run buddy too. She was with me again today on my first post graduation run! Enjoy your running and reaching your next goal.

[RainhamRunner in reply to Dowat]

Many thanks !

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[RainhamRunner in reply to IannodaTruffe]

Many thanks

[Tonkabella]

🎉🎉🎉🎉brilliant well done you 🏃🏻‍♂️🏃🏻‍♂️👟

[RainhamRunner in reply to Tonkabella]

Thank you