Just completed W1R3 and wanted to tell someone..... the fact I not only went out and ran again but how much I enjoyed it as did my 4 legged companion. I have 2 but this one is young and was remarkably well behaved. Actually looking forward to starting Week 2 is that even possible? So pleased I took the plunge..
Week 1 in the bag.: Just completed W1R3 and... - Couch to 5K
Week 1 in the bag.
![NIKKJH profile image](https://images.hu-production.be/avatars/0303dff0cdd3e73d43cf6a4535cbbba9_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_c9adeaf03fdd4810a3b79b722478b011_636942006090816000.jpg)
![NIKKJH profile image](https://images.hu-production.be/avatars/0303dff0cdd3e73d43cf6a4535cbbba9_small@2x_100x100.jpg)
Brilliant! Hope you and your 4-legged run buddy have fun on your runs together. My furry friend did week 1 with me but dug her paws in at week 2 - don’t think I was going fast enough for her! She’s too keen on smells and following her own nose than following me!! 🐶 🐾 🌳
However she looks at me a bit wistfully now when I head out on longer runs without her.... maybe she’s going to change her mind?
Well done for doing C25K. You will be so glad you started!
![TeeBedders profile image](https://images.hu-production.be/avatars/e10b94548fc1dcbc3e1e53103f771d33_small@2x_100x100.jpg)
Hi! Just wanted to say.. well done! For getting out and doing it. Great work! X
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Glad you are enjoying c25k it makes all the difference and your dog will love you for it good luck 😊
![Stevieplink profile image](https://images.hu-production.be/avatars/343b40125f980b6a3f8d9a2294441edf_small@2x_100x100.jpg)
Looking forward to runs already?? It took me until w6, go you.
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
Well done you! I’m IC at the moment but am missing my runs, and yes I looked forward to them right from the start as well!
![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
Great stuff, well done you and your four legged friend!
![notquiteretired profile image](https://images.hu-production.be/avatars/03395f43d53005380632ef3419158fab_small@2x_100x100.jpg)
well done NIKKJH and to your running buddy🏃♀️😂
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
Woo hoo...look at you ! Great pic, we can just see your fur baby.
We'll have to start giving out fur baby graduation badges soon : )
Well done on completing week 1 you said you enjoyed it so that’s a bonus it does get harder but trust and follow this program it really does work when I first did week 1 I was shattered now I’m running 28mins next run and I can do it without stopping but stretching before and after helps as well as hydrating before during and after and also run when it’s nice and cool I found out the hard way and ran in the heat big no no and welcome to the forum 😉🏃🏻♂️💦💧
I have fallen in love with the early morning run with one of my dogs. Im enjoying the challenge, the fresh air and Michael telling me Ive finished. looking forward to the future when my mind can wander as I run for now I just feel positive. thanks for motivation.. may need more of that in a few weeks....