Done it!: Started on this brilliant app in... - Couch to 5K

Couch to 5K

132,728 members158,738 posts

Done it!

suegrace profile image
suegraceGraduate
10 Replies

Started on this brilliant app in February. I have just done w9r3!!! I'm nearly 62 and never run before and suffer extreme anxiety and am a recovering alcoholic to boot. How'd do I graduate pleasexxx

Written by
suegrace profile image
suegrace
Graduate
To view profiles and participate in discussions please or .
10 Replies
virgin_runner profile image
virgin_runner

Well done!!! That’s amazing 😁👍🏻

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done. Scroll down to the bottom where you will see may graduation badges 2019 and leave you name and that you have completed c25k. Well done 😊😊👏👏👏👏

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you suegrace on graduating and completing week 9 run 3 of C25K, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated.

suegrace profile image
suegraceGraduate in reply to AlMorr

Thank youxxx

Daznvern profile image
DaznvernGraduate

Well done to you, I do my graduation run on Friday late afternoon.

AlMorr profile image
AlMorrAmbassadorGraduate in reply to Daznvern

Good luck for your graduation run on Friday afternoon Daznvern

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Oldfloss profile image
OldflossAdministratorGraduate

healthunlocked.com/couchto5...

Click on the link and CONGRATULATIONS!!!

Very well done you!

The best bit? This goes on!!!

Fiftyfive25k profile image
Fiftyfive25k

Congratulations - very well done, brilliant achievement. Happy running!

damienair profile image
damienairGraduate

Many congratulations. Wishing you many years of healthy and happy running.

Damien

You may also like...

DONE IT!!!!!!!!!!!!!!!!!!!!!!

managing it) I've done my first Week 9 run. Let's just play that again. I've just run for 30...

W9R3 - Done, done, done!!!

GRADUATION!!! A lovely sunny Sunday afternoon saw me pounding the highways and byways with Laura...

Done it, Done it, Done it!!!!!!!

Just completed my graduation run with a big whoop, whoop, whoop on the trail where I run and scared...

Done it!

did run 3 of week 9 and graduated! When I started I couldn’t run to the end of the road. I never...

Done it!

Completed W9R3 this evening. Not 5K but I can build on this. So pleased I have done it and can run...