Omg omg omg

[Bignanny]

After weeks of trying I've finally managed to complete my w1r1. Yep even the 5 minute warm down walk. Thought I was gonna puke or cry but just kept going. Laura is a liar though. Its 8 minutes running not 7🏃‍♀️

[Dawnie50]

Great stuff , it is hard and a real challenge, i have just completed w2r1 and i did have to really push myself, stay positive, keep reading the forums as it should give you support. Good luck

[backintime Graduate]

Go you ! Kudos for not giving up and sticking with it ! Keep going.

[MuddledGardener Graduate]

Fantastic! Well done! You’re a runner! 🏃‍♀️

[Hidden]

THAT IS BRILLIANT! GO YOU!

Well done - your determination and perseverance have really paid off and that is the hardest one out of the way. Onwards and upwards from now one.

[JewelWebb]

Well done you! This is a great start. I am really enjoying seeing how much I have improved with this C25K (on week 6 now). Hurrah!

[Debston Graduate]

Well done, Bignanny!

[virgin_runner]

Well done to you! I have been mentally fighting this for weeks, I’m so glad I came back to this app...I need inspiration like this 😊

[Nataliecarr]

That’s the hardest one over with! Well done xx

[Jogunlikely Graduate]

CONGRATULATIONS! 👏👏👏

I hope you are so very proud of your achievement. 😁 Most people would have quit before now, your tenacity is to be admired. Keep up the good work 💪🏃‍♀️