Just completed week 1 run 1 and feeling chuffed. I’ve tried many times on my own but I’m not a natural runner. This app makes me feel like I have a goal and help to do it. Will keep you posted 🤓
1st Run: Just completed week 1 run 1 and feeling... - Couch to 5K
1st Run
ChipSticks53Graduate
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ChipSticks53
Graduate
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5 Replies
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AlMorrAmbassadorGraduate
Congratulations on starting C25K and welcome to the forum, just take all the runs slowly, hydrate well, remember that you can repeat any runs or week's if you wish to, onwards and upwards to run 2 of week 1. 😊 🏃
JerichomileGraduate
Yeah 👏!! Brilliant to know you feel chuffed. Definitely keep us all posted, everyone will be cheering you on 😁. Good for you for joining the forum too, it’s a lovely supportive place
IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
Good on you! Keep up the great work 🏃
Coco-MajorGraduate
Great stuff.!! I look forward to seeing your progress posts 😊
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