1st Run

[ChipSticks53]

Just completed week 1 run 1 and feeling chuffed. I’ve tried many times on my own but I’m not a natural runner. This app makes me feel like I have a goal and help to do it. Will keep you posted 🤓

[AlMorr Ambassador Graduate]

Congratulations on starting C25K and welcome to the forum, just take all the runs slowly, hydrate well, remember that you can repeat any runs or week's if you wish to, onwards and upwards to run 2 of week 1. 😊 🏃

[Jerichomile Graduate]

Yeah 👏!! Brilliant to know you feel chuffed. Definitely keep us all posted, everyone will be cheering you on 😁. Good for you for joining the forum too, it’s a lovely supportive place

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[CPsparky]

Good on you! Keep up the great work 🏃

[Coco-Major Graduate]

Great stuff.!! I look forward to seeing your progress posts 😊