Hi all, I have just finished Wk4R3 and have found this last run the most tough of the week. Had to slow right down for the last 5m run ( think I could have walked faster ! ) and hung in there whilst running and holding my side. I have had a stich for the last couple of minutes of all the runs this week. So, whilst I have ( sometimes only just ) completed them it is with a lack of conviction, so I am thinking about repeating week 4 ? Should I just keep going onto week 5 and if I fail re-do those runs then ? Thanks for any advice
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