Week 5 Run 3 Done

[DW65]

This is my first post though I've been lurking for a few weeks picking up advice and tips.

Just finished wk5 run 3 and super chuffed with myself. I'd been apprehensive beforehand but got there, finally being surprised when Jo Whiley said it was all over! I was actually enjoying the run!

Just wanted to say to anyone behind me in the programme KEEP GOING if I can do this so far, ANYONE can!!!!

Week 6 here I come 👍

[Hidden]

Congratulations on completing w5r3 that’s a milestone run in the program; you must be so pleased 😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[RunningMigster Graduate]

Really well done. And welcome to the gang.

So happy to see that you're doing so well with the program.

Good luck with week 6. Feels like going backwards a bit to start with, but all for a good reason. Just 3 runs to go and you're homeward bound! Keep at it

[Buddy34 Graduate]

So you should be chuffed. Isn't it amazing what we can achieve with the right plan and great effort. Well done you 😊😊

[Gotthis]

Congratulations! I was so pleased to see this as I’ve just finished run2 and already got head gremlins about R3!

[DW65 Graduate in reply to Gotthis]

I started slow and found strangely that I was able to speed up as I loosened off from about half way. Its entirely doable Gotthis, just keep putting one foot in front of the other and ENJOY!!

[Gotthis in reply to DW65]

Thanks! Just ordered myself some compression leggings... every little helps and all that lol! I am excited and bricking it in equal measure at the moment! 🙃

[DW65 Graduate in reply to Gotthis]

You can do it pal, let me know how it goes 👍