NHS C25K

[Dalry]

I was at school the last time I ran anywhere, just completed week 3, so far so good, really looking forward to testing myself

[JaoJao]

Enjoy the journey, it’s addictive, it’s enjoyable and if you take in all the advice and support on here you’ll fly though the challenge xx

[AlMorr Ambassador Graduate]

Good luck to you Dalry on your running journey with C25K, onwards and upwards to week 4 👍🏃

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Julia187 Graduate]

Ditto, not run since school, approaching 50, graduated and running is now part of my weekly routine 😊

[Kevtrev]

Well done to you and your enjoying it just trust the program it really does work I was the same 60 second run killed me now 7 weeks in I can run 25mins without stopping and I’m loving it. And welcome to the forum 😉🏃🏼‍♂️🏃🏼‍♂️