Nhs podcast for c25k+

[4555]

So I was struggling. I managed a few 5k runs took me 45 minutes but was not enjoying it. I missed the structure. I've discovered these podcasts. They're brilliant, running to a beat. So if you're like me and struggle give them a go! Happy running

[misswobble Graduate]

I them to death before moving on to Bridge to 10k 🙂 Stamina really kicks butt 🏃‍♀️🏃✔️😃👍

[Bluebirdrunner Graduate]

Yes...Stepping Stones, Speed and Stamina...plus don't forget W9 if you want a bit if company from your coach😊...

Well done and yes, happy running.

[runswithdogs Graduate]

Stamina is a beast! I love my attempts to run it. I think I've fully finished it once.

[Decker in reply to runswithdogs]

You'll do it. No worries. 😀👍🏼

[Decker]

Yes! Stamina is my fave right now! And Speed is great when you don't have a lot of time.