W6R3 ✅ Thank you so much! : I went out for my W... - Couch to 5K

Couch to 5K

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W6R3 ✅ Thank you so much!

JaoJao profile image
18 Replies

I went out for my W6R3 this evening a day earlier than planned. I was so inspired and spurred on by @Sarigne and @JaniceG68 who also did this very run today, I can’t thank you enough for sharing your run experiences, it really helped me. I too had a butt kicking playlist ready for the 25 mins and I did it! I did it! ... WE DID IT.

I am enjoying following everyone’s journey and this forum made a huge difference to me today ❤️

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JaoJao profile image
JaoJao
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18 Replies
Lynsh profile image
LynshGraduate

Go you! I'm doing this run tomorrow 🏃

JaoJao profile image
JaoJao in reply toLynsh

I wish you the best of luck Lynsh, this is the best run of W6, embrace it and enjoy ❤️

Lynsh profile image
LynshGraduate in reply toJaoJao

Thank you, I'm hoping I do enjoy 🏃

Sarigne profile image
SarigneGraduate in reply toLynsh

Tell us how you get on! As JaoJao says, it's the best of W6. Enjoy the heck out of it. :)

Lynsh profile image
LynshGraduate in reply toSarigne

Thank you, I'll post on here tomorrow how I get on ☺

Oldfloss profile image
OldflossAdministratorGraduate

Very well done you... relax into the longer runs now... slow and steady. Let the legs begin to find their happy pace:)

JaoJao profile image
JaoJao in reply toOldfloss

Thank you Oldfloss, I will take your wise advice into my next run. My legs felt like bricks in the last 10 mins! Haha! First time I have had that heavy legs feeling 🧐

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 6 JaoJao, like several other people over the last day or so, you are all now OFFICIALLY a RUNNER, well done, onwards and upwards to week 7.

JaoJao profile image
JaoJao in reply toAlMorr

Thank you AlMorr, there were so many people on the same runs as me you’re right, it really inspired me today when a couple lovely ladies posted about this run experience and I said what the hell i’m going to go out tonight too! Just like that. It’s a wonderful community x

A runner... hmmmm! I’m going to stay humble for now :) oh my goodness yes! I’m on W7 now! Blimey, week 7 here I come!

JaniceG68 profile image
JaniceG68Graduate

Ah that’s great! We are great! I just love reading everyone’s posts and am so glad I’ve written one that’s inspired you! Very well done. We are runners! 🏃🏻‍♀️😊. Bring on week 7 😁.

JaoJao profile image
JaoJao in reply toJaniceG68

Thank you Janice, when are you looking to do W7R1? I’ll probably try for Sun/Mon. I need a couple days rest now x

JaniceG68 profile image
JaniceG68Graduate in reply toJaoJao

You’re welcome 😊. I’m aiming for Saturday. I am trying to stick to one rest day in between each run. So far so good. I don’t work Fridays so it will be a good rest day and hopefully I’ll be fresh on Saturday. Do what works for you. Everyone is different and we will all get there in the end 🏃🏻‍♀️😀.

Sarigne profile image
SarigneGraduate

It's great finding people on the same stage of the programme, loving it! Well done for completing R3, fab achievement - did you enjoy it? Or just happy you finished it? ;) When are you doing the next one? I think I'm going to go for Saturday again, because I'm hiking again on Sunday.

JaoJao profile image
JaoJao in reply toSarigne

I enjoyed it because I had a good playlist I was distracting myself by doing arm gestures to songs and singing along! I must have looked like a mad woman to passers by 😂 but I didn’t care, it was a great distraction. I didn’t clock watch once, I just trusted I had enough juice in the tank for the full 25 mins.

My legs felt very heavy in the last 10 minutes, like bricks! I’ll have 2 days rest now and I’m going to look up stretching exercises pre-run because I want to be extra careful now it’s getting so serious.

Next run either Sun/Mon 🙈

bexcrowe profile image
bexcroweGraduate

Congratulations runner!! ❤️❤️ 🏃🏻‍♀️

JaoJao profile image
JaoJao in reply tobexcrowe

Thank you Bexcrowe, hope your runs are going well too

Daznvern profile image
DaznvernGraduate

You tricked us followers by doing this a day early, be nice to get a notification on the site when people we follow post.

Well done, your doing great

JaoJao profile image
JaoJao in reply toDaznvern

Thank you so much, I get email notifications when people I follow post something! X

By the way I went on my run a day early but I still had a rest day, it was not consecutive runs, no no no.

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