Week 3 Run 1

[NewRunner4]

I’ve just done it!!! Couldn’t have imagined running for 20 seconds before starting this programme and I actually enjoyed this morning’s run. The glorious weather helps but I’m feeling really good now!!!

[Oldfloss Administrator Graduate]

What a perfect start to your day...well done! Keep it slow and steady and do enjoy this super weather.. run well, and run safe too

[NewRunner4 Graduate in reply to Oldfloss]

Thanks so much. I’m now off to work with a spring in my step!

[Oldfloss Administrator Graduate in reply to NewRunner4]

Have a great day.. I am just off for a little saunter now

[Thegirlcandoit Graduate]

Sounds like me, a few weeks ago. I could barely run for 30 seconds but just finished week 8 and loving it. Never thought it possible, but this program really does work. Enjoy it, take it steady and you can do it 😆

[NewRunner4 Graduate in reply to Thegirlcandoit]

Thanks. I had no idea I could do this and am actually looking forward to progressing rather than dreading it. Well done getting to week 8!!