Week 4 done & dusted 😊

Just been out & completed the last run of week 4...onwards to week 5 which i am excited about/dreading in equal measures!!!

[Bluebirdrunner Graduate]

You are ready Claire 😊...be positive it is a great week.

Go you😊x

[Hidden in reply to Bluebirdrunner]

Thanks lovely 😊

[MikeJones68 Graduate]

You'll be fine. Believe it or not, the longer runs seem easier than the 8 minute ones!

[Hidden in reply to MikeJones68]

Really?thats good to know 😊

[Oldfloss Administrator Graduate]

No dread.. delight...no apprehension... anticipation... Just some other runs and you are so ready for them.

Slow and steady.. trust the programme and believe in YOU!!!

Very well done

[Hidden in reply to Oldfloss]

Thankyou very much 😊 sometimes i wonder how i can possibly go much slower though?

[Oldfloss Administrator Graduate in reply to Hidden]

Believe me..there is always slower... :)x