Well that's week 4 completed tonight, even took one of my dogs along with me !
Looking forward to week 5.... I think !
Week 4 done: Well that's week 4 completed... - Couch to 5K
Week 4 done
RustyrunnerGraduate
Written by
Rustyrunner
Graduate
To view profiles and participate in discussions please or .
7 Replies
•
JaxdreamerGraduate
Well done! Week 5 is amazing- the sense of achievement with completing it (which of course you will) keeps you buzzing for hours! Happy running 😊
RustyrunnerGraduate
Thank you 
Week 5 is a good one.... you will look back and be amazed at your achievement
MummycavAdministratorGraduate
Yikes...in the morning I will be doing Wk4R3 & not really looking forward to it but...bring it on...if it has to be another practice run then so be it!!!
Hope your run was a good one this morning !
I always run with my dog , couldn't do it without him !
OldflossAdministratorGraduate
Slow, steady... you are ready for it... Know you can do it... take little dog too
Not what you're looking for?
You may also like...
So......week 4 Done!!!
I don't think I've stuck to something like this for this long and it's all thanks to you all out...
Week 4 is nearly done!!!
Only 1 run left of week 4, and i'm finding the 5 minute runs hard, is that normal? At home there...
Week 4 done and dusted
Week 4 run 3 done and dusted. I really enjoyed this week. Was back into the road which I like...
Week 4 done & dusted 😊
Just been out & completed the last run of week 4...onwards to week 5 which i am excited...
Week 4 Run 2 done...
Well I've just finished the 2nd run of week 4.
Warmed up well, did some stretching before my run...
Week 4 done. Just. 😕
Week 4 Run 2 done !!!!
Week 4 R3 done (hurrah)
Week 4 done. Second parkrun done 
