My buddy is away so had to do this run on my own. Geared up with a good podcast and MapMyRun and did it! Not as hard as I anticipated although my time wouldn’t win any medals! I go slowly but I was still breathing regularly at the end, not totally out of puff. Feeling pleased 😀
Wk5R3 ☑️: My buddy is away so had to do this run... - Couch to 5K
Wk5R3 ☑️
AstonechatGraduate
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Astonechat
Graduate
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2 Replies
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You have completed w5 and only 4 weeks to go until you will be running for 30 minutes, Fabulous 
ButtercupKidGraduate
Such a great run to achieve - well done ! 6:1 trips people up though - just keep it slow and steady and enjoy your running x
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