Couch to 5K
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Wk5R3

Have just completed wk5r3 and feel great. It is hard to believe that only a few weeks ago I struggled to do wk1r1 - which took me about an hour to recover from, and also the problem I had with wk5r2.

Decided that early morning runs suit me best.

Up to now have been reluctant of buying decent tops in case I could not manage and gave up. But since I am enjoying the runs and looking forward to the next I have now got some tops with reflective stripes in preparation of the darker mornings.

8 Replies
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Yup, that's the spirit! Bribing yourself is always a good idea! Lots of us prefer mornings, I couldn't contemplate exercise after I've eaten. Where did you buy your tops?

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Got them at Go Outdoors, very good range of running clothing.

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Well done on completing W5 R3 onwards and upwards to W6 ;-)

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Great achievement :) Buying proper running gear now? Slippery slope I'm afraid. Sounds like you have been bitten by the running bug ;)

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Well that's it ! You're committed now, glad you are enjoying the runs. Good luck for Week 6.

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Uh oh , spending ;) I did exactly the same - no money spent until this point too :)

Well done and enjoy your new gear :)

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Congratulations - I've just done that run too!

Feels great doesn't it? :)

Good luck with week 6

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Uh oh - shares in SD soar!

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