Wk5r3

[Topcat09]

Yayyyyyyy! Did it!

All best intentions of getting up early and doing the run before it got hot failed.

Was sooooo sooooo nervous about this run but I just did it. Yayyyyy!!!!

For those who still have it to come, I built it up in my head to be bigger than it was. We are ready for it by the time it gets here. Next run Sunday.

To all those running today enjoy 😀

[Buddy34 Graduate]

Great run well done, and yes it isn't as bad as you think 😊😊

[Topcat09 Graduate in reply to Buddy34]

Agreed, thank you 😊

[Vintage61 Graduate]

Woo hoo!!! Well done you! 👍🏻🏃🏻‍♀️👍🏻🏃🏻‍♀️👍🏻

[Topcat09 Graduate in reply to Vintage61]

Hello again. Thank you 😊

[Debston Graduate]

Fantastic, really well done and great encouragement for anyone who is feeling nervous about this run. I am totally rubbish at getting up early too, I WILL do a sunrise run one day... 🌅

[Topcat09 Graduate in reply to Debston]

Ha ha you and me both

[Debston Graduate in reply to Topcat09]

I think the only way I could do it is to not go to bed...

[backintime Graduate]

Brilliant, it surely is a mental battle more than a physical one ! Well done !

[Topcat09 Graduate in reply to backintime]

Thank you 😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊 👍

[Topcat09 Graduate in reply to AlMorr]

yes I have seen some mentions of that on here - thanks for the heads up ☺️

[Oldfloss Administrator Graduate]

Just another run.... you are ready for all of them... trust the plan...believe in yourself and KNOW you will do it!

Well done!

[Topcat09 Graduate in reply to Oldfloss]

Thank you 😊

[Tiggysalledgedowner Graduate]

I'm one ahead of you, w6r1 is so much easier on the mind, just more of what you're used to, I actually thought I had another five minutes to go when Jo Whiley told me to stop!

[Topcat09 Graduate in reply to Tiggysalledgedowner]

That’s encouraging. Thank you

You still enjoying it? Who’d have thought we would be here a few weeks ago eh??!!

[Tiggysalledgedowner Graduate in reply to Topcat09]

Not sure enjoying it is the right term, but it does give an amazing sense of achievement. I’m genuinely astonished at what we can now do now.