Ok worried to death first time doing this not out of bed yet trying to find the motivation. Where is it..??!! C’mon I can do this.....ha!
What have I done....nothing it seems - Couch to 5K
What have I done....nothing it seems



Get out there!! 💪😁

It hides under your running shoes... pick 'em up and get going... at least I have an excuse... it is hailing so hard here, I can't get out!

You’ve got this! It’s only half an hour. That time is going to pass anyway so get out and start your CT5K journey In half an hours time you’ll be so glad you did!

Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Thinking about getting fit, has little effect.
C25K works!
Enjoy your journey.

Hope you’re out the bed by now and almost out the door. 😁😎 happy running and keep us posted!
Worse bit .. once you get going then fab

The most difficult step is the first one.
Once you have done that......
You might just as well do another.
Now you have progress and improvement to look back on.
You may find you will enjoy the journey. I hope so.

Up you get Maybelle, you know it makes sense! It’s only 30 minutes and you can reward yourself with coffee afterwards (other hot beverages are available!).

Go for it! And report back here to let us know how it went!

You will feel so good and it’s only half an hour. 😀