I have done it finally...

[santoshbarot]

This is my first post but just wanted to share how happy I am, to run 5k twice without stopping in last one week.

When I started few months ago with week#1 I never thought this was ever going to work for me.. I have never ever been able to more than 50 meters. However I simply followed the app instructions and something just clicked after week#6.. Basically I realised that I needed to slow down everytime I felt I couldn't go anymore... and that's it. I just skip jumped to week#9 to run 30 mins.

I'm now looking forward to my first Park run this Saturday... Hope I can do it.

[AlMorr Ambassador Graduate]

Congratulations, I hope you enjoy your first 5k Parkrun this Saturday. 😊 🏃🏾

[santoshbarot in reply to AlMorr]

Thank you

[IannodaTruffe Mentor]

Congratulations on your graduation fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[santoshbarot in reply to IannodaTruffe]

Thank you so much

[GoGo_JoJo Graduate]

🤔 so you jumped from week 6 to week 9?

Do be careful, by doing this you've exceeded the cardinal 10% increase rule. You've asked your body to do more then it may have been ready for and that may well come back to bite you.

[santoshbarot in reply to GoGo_JoJo]

Thank you... Yeah I'll be careful... I know I should have been mindful.. I just felt I could go on a bit longer and one step led to other and managed to complete the 5k...

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done😊😊👏👏

[santoshbarot in reply to Buddy34]

Yeah I'm on top of my confidence.. Thank you so much