Background: Did a 5k with no problem on Thur 24th & a 20 minute interval run on Sat 26th. Went into work to help my BF sort out samples in the warehouse and did a few hours of lugging boxes around and general hard work. My legs felt a bit tired, but in a good way.
Then on Sunday morning I decided to do workout 1 of Level 1 of the 30 Day Shred. There's quite a lot of lunges and squats to do but I managed them all with no problems. But then it all went horribly wrong - after my shower, I almost fell down the stairs as my legs went to jelly!
I've had "weak" legs before but this was a lot worse. My legs didn't ache too much but there wasn't a lot of strength to them. That was weird!
But then Monday morning, I was in agony! The front of my thighs felt like they were being tortured by red hot pokers! I thought the walk to work would loosen them up abit but I spent the whole day hobbling around.
It still hurts to sit down, stand up & walk so what the hell have I done?! I'm OK sitting or standing still but it hurts so bad when I move.
Have I just got sore legs or have I done some real damage???