How liberating it felt.! Thoroughly enjoyed it and managed to cover 4K in 25 minutes 😊 have signed up for Parkrun and going to do W7R3 on Saturday there, really looking forward to it 😊
W7R2..followed MJ’s instructions and went for ... - Couch to 5K
W7R2..followed MJ’s instructions and went for it for the last minute!
Coco-MajorGraduate
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Coco-Major
Graduate
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Brilliant! Week 7 was my favourite and at that point I started to believe that I might get to the end! I see the graduation podium up ahead.... 
It’s a real change in mindset isn’t it..you go from ‘oh my goodness..I can’t do this’ to ‘wow..I’m doing this and can manage more’ 😊
Fantastic! It’s great when it all feels it is coming together. 😊👏🏼 Enjoy Parkrun on Saturday.
It really does feel like all the hard work is paying off now. Thank you 😊
DebstonGraduate
Wow, well done you!!!
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