Went for my W1R1 last week whi...: Went for my W... - Couch to 5K

Couch to 5K

134,100 membersโ€ข159,470 posts

Went for my W1R1 last week whi...

Chestnut21 profile image
Chestnut21Graduate
โ€ข7 Replies

Went for my W1R1 last week which I am not going to lie it was hard but I felt brilliant at the end of it and concluded that if it was hard then it is probably the best form of exercise for me ๐Ÿ˜Š however, mid afternoon my hip had a dull pain which for the rest of the week got aggravated by any form of stress e.g.pushing buggy across country tracks/bridleways.

As a consequence I decided to book myself into see a physio who has told me I need to stop running ๐Ÿ˜ข and I need to strengthen my ligaments post baby this incorporates Pilates, swimming and cycling she did promise that if I follow her instructions I should be able to pick up where I left off with running so that will be W1R1 hahaha !

Anyway good news is that I completed my 50k bike race last week and came 12th put of 208 participants - so life is not too bad for me in the exercise world ๐Ÿ˜Š

So my updates might just be about my progress towards that first run for now ๐Ÿ˜‰

Written by
Chestnut21 profile image
Chestnut21
Graduate
To view profiles and participate in discussions please or .
Read more about...
7 Replies
โ€ข
gary_bart profile image
gary_bart

I would have thought you'd have more conditioning in general to give you a good start with running, what with you cycling so far and so fast. Amazing how the requirements of the different disciplines can differ like that. Anyway good for you for getting it attended to, and not just hoping for better days. "Tendons first" again. The strength training is possibly a recommendation more of us should follow. (My ligaments would disintegrate if I tried to cycle 50km, for instance). Strength training puts high demands on the tissues for a short enough duration not to mess things up too much, so you get the bit of "damage" you need, but also healing.

Chestnut21 profile image
Chestnut21Graduateโ€ข in reply togary_bart

Thanks for the reply yes funny how different sports can have a different impact on your body, cycling is considered a low impact exercise which doesn't put any force/ tension on your ligaments. The pounding on the track just upset my loose hips/pelvis which soften for the baby. The physio said that the nerves and ligament strength can take up to three years to heal/connect again after a baby so considering I also have a two year old they were never fully healed in the first place. But with the strength exercises I will be running soon

Irishprincess profile image
IrishprincessGraduate

You were very sensible going to see a physio at this stage and the running will still be there for you when you are ready.

Many congratulations on the bike ride. That's amazing! 12th out of 208!! That's some achievement.

With that level of fitness you'll sail through the running programme. Please make sure you post when you start running again. All the best.

Chestnut21 profile image
Chestnut21Graduateโ€ข in reply toIrishprincess

Sail more like snail! I am the worlds worst runner don't let that cycling fool you! ๐Ÿ˜Š

AncientMum profile image
AncientMumGraduate

I too think you were remarkably sensible to see a physio so promptly. Having a baby plays havoc with your ligaments - my feet grew a whole size when I was pregnant and lowly shrank back again in the year after the baby was born- so follow your physio's advice and, of course, keep posting how you're getting on. Good luck :)

Chestnut21 profile image
Chestnut21Graduateโ€ข in reply toAncientMum

Babies they certainly do play havoc with your body but they are definitely worth it - even if I do feel about 80 years old at the moment ๐Ÿ˜Š

runningnearbeirut profile image
runningnearbeirutGraduate

Doesn't it make Jessica Ennis-Hill's achievement stand out even more?!

Very best wishes as you get your body back together (kind of literally I suppose) and then restart your running adventure.

Not what you're looking for?

You may also like...

W1R1 - conquering my fears

Thanks to all the support I received on my initial post I finally did it. W1R1 complete. My face is...
Kiroant profile image
โ€ข

Made it to week 2 - again, at last

My slow return to running continues! Since I survived the week one runs, still with an achey left...
grumpyoldgirl profile image
Graduateโ€ข

W1R1 at last!

Hi, I'm the newbie that asked about depression and anxiety motivation recently. I just completed...
PrincessMelisande profile image
โ€ข

Finally! Went out for a run!

It's been a while, folks... My last run was Jan 31st, and I was building toward 10k with a plan...
AvatheGardener profile image
Graduateโ€ข

How can I best the procrastination!!

Started last week w1r1 and every 60 seconds of running I was counting down wishing it to be over -...
Birucymru profile image
โ€ข

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.