Managed it better than I thought I would given the fact I also had a 40 minute spin class this morning haha!
The increase from 60-90seconds was a real eye opener about my speed and where I’m comfortable to maintain.
Enjoyed it and felt it went by smoothly and quickly 😊 will see how I feel when I do w2r2 as I always seem to struggle with the second run the most! 🤞🏻
Week 2 Run 1 done 
week 2 run 1 done
week 2 - Run 1 - DONE :)
Week 2 run 1 done!
