Week 2 run 1 done!

[PixLau]

Managed it better than I thought I would given the fact I also had a 40 minute spin class this morning haha!

The increase from 60-90seconds was a real eye opener about my speed and where I’m comfortable to maintain.

Enjoyed it and felt it went by smoothly and quickly 😊 will see how I feel when I do w2r2 as I always seem to struggle with the second run the most! 🤞🏻

[Hidden]

Eye openers can be a nice surprise at times. X