Running at 52. What the hell

[Newrunner52]

Just done week3,, run1. I'm so pleased with myself. Running 3 minutes, wow. I'm loving this couch to 5k. I have to reach the end.

[WatcherF Graduate]

Newrunner52. Go for it mate.....

I was the same...48 and no exercise for about 25 years. I'm on week 7 now and running 25 minutes at a time. Just follow your guide and use this forum for tips and motivation as you go.

There will be some 'lows' but I guarantee someone I here will have hit the same issue and be able to offer a solution.

Good luck and I'm sure you'll get there.

[Newrunner52 Graduate in reply to WatcherF]

Hi. Watcher F. 25 mins running. I hope I get there. This site is so helpful with everything. St the moment I love running. Such an achievement.

[robew88636 Graduate in reply to Newrunner52]

I must say both of you are setting an excellent example for us. Anyone who bothers to get out of bed after 35 deserves respect 😂🤣😂🤣 Enjoy the runs and have fun.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Mbubbles Graduate]

Well done! I’m just one run behind you. How did you find the jump from 90 seconds to 3 minutes of running?

[Newrunner52 Graduate in reply to Mbubbles]

Hi. Bubbles. All I can say is you know you have done it,lol. It's just a little extra push. I am so chuffed with myself, let me know how you get on.

,

[Mbubbles Graduate in reply to Newrunner52]

Will do, thanks!

[51firstrun Graduate]

I started c25k last May , when i was 51 ! I am still running . Keep at it , i am not doing 5k in 30.mins ; 36 mins is my best . But i love it , the headspace and lost 1 stone !

[Newrunner52 Graduate in reply to 51firstrun]

That's fantastic, I do love the freedom of running. It took the 1st week and alot of courage just to get out of the front door. Was running in garden for a week. Now I'm out there, and to be honest it's the best thing I have done for a long time . Tomorrow is w3 r2 and can honestly say looking forward to it.Thankyou for giving me inspiration.

[51firstrun Graduate in reply to Newrunner52]

I ran in my garden too at start ! Now i do not care if i look like a beetroot in lycra . I feel good . Keep at it

[Bluetortoise Graduate]

Well done I’ve just completed W2d3 abit apprehensive about w3 but just going to go for it

[Newrunner52 Graduate in reply to Bluetortoise]

Hi blue tortoise, just keep pacing yourself. W3 is a bit of a shock to the system, but you kinda feel so good at the end, I can do this, that's what I keep telling myself.

[Bluetortoise Graduate in reply to Newrunner52]

Thank you for support I’m doing my w3d1 onSunday so I will keep you posted 😊