Hi. Started my C25k yesterday and had some great support already - thank you. I'm keen to keep up momentum so was thinking about going out again tomorrow. I work full time and have a young son so the earliest I can get out will be 7pm but truthfully not that keen on running in the dark alone but I would try.
When starting out how many sessions do you think you should realistically do? I was thinking 2-3 a week.
Do any of you do any other classes to help build strength / well being- either gym or yoga?