Iβve just done W6R2 not as hard as the last so must mean Iβm getting fitter and the wind was blowing which made it harder plus the uphill ππββοΈπββοΈ but Iβm glad I finished it π
Up and onward W6R2: Iβve just done W6R2 not as... - Couch to 5K
Up and onward W6R2
![Kevtrev profile image](https://images.hu-production.be/avatars/c1a087d4-e8db-408c-ad27-e20dec618cf2_small@2x_100x100.jpg)
Written by
![Kevtrev profile image](https://images.hu-production.be/avatars/c1a087d4-e8db-408c-ad27-e20dec618cf2_small@2x_100x100.jpg)
Kevtrev
To view profiles and participate in discussions please or .
6 Replies
β’
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on completing run 2 of week 6, that is the last run with interval walks and runs, from now on it's all running. π π
Ups I put the wrong run in W6R1 sorry about that lol.
OK, no problem, one more run of interval walks and runs. π π π
Then it gets harder and realistic ππββοΈ
At the end of run 3 of week 6 you are classified as officially a runner, now it is not harder, trust the program as you have up to now, do all the longer runs slow and steady, hydrate well the day before by drinking plenty of water, doing all that you will get through the program without any problems whatsoever, you ran run 3 of week 5 which you enjoyed, you will also enjoy the other longer runs as well. π π
Not what you're looking for?
You may also like...
Onward and upward
Just finished week 9 run 3. First cool night in awhile so I pushed it a few extra minutes and...
W6R2
Felt like ground hog day for a while there!! I successfully repeated W6R1 for 2 weeks to try and...
W6R2
Had my whippet running buddy with me (sheβs not really a whippet - but is quicker than me) I...
W6R2
Didnβt manage to complete this run this morning.. Iβve been having issues with lower back pain but...
W6R2 and something nice
Hi everybody,
Iβve done R2 today, so no more intervals now, unless I have to repeat at some point....