Had my whippet running buddy with me (she’s not really a whippet - but is quicker than me) I managed to stay with her for the fists 10mins but sent her on ahead of me for the second 10mins as I was a bit puffing and panting - I finished about 50m behind her. My pace was a little faster and I managed the runs but I’m going to tell her I’m not trying to keep up Friday - need to start slow like last Fridays 20mins run I think.
Calves are tired, don’t think they know what’s hit them. I’m not great at picking my feet up - does that improve? (Comparing to the runners who fly past me in the park)