W6R2

[SharsX]

Felt like ground hog day for a while there!! I successfully repeated W6R1 for 2 weeks to try and get back into shape having had the flu - so today was a new run but I’m really worried as Michael Johnston said it’s all longer runs from now on - I mean I don’t think I’m ready for that!! No more 3 minute walk breaks??? How is this possible??? 🤔

[UnfitNoMore Graduate]

It’s possible because you’re awesome! Simple as that. Maybe you don’t see it yet, but you will. You did 20... you’ve repeated probably the trickiest run on the plan for 2 weeks... you’re more than ready for 25. Relax, nice slow start, into the happy pace and just run... you can do it... you’ll love it.

[SharsX Graduate in reply to UnfitNoMore]

Thank you 😊 Loving the positiveness !!! We’ll see - Im stubborn so I’ll give it my best shot 🤣😂

[UnfitNoMore Graduate in reply to SharsX]

Use the stubborn to your advantage... get in that happy pace and refuse to stop!

[Ladyvickster Graduate]

I felt like that at same point but actually I prefer just running now I’ve got to W8. It’s less faff. You just find your comfortable pace. Speed is not the goal, moving is xx

[purplewalker Graduate]

I’m a week behind you but keep hoping it is possible ! I’m a run away from the first 20 mins . Eek!

[SharsX Graduate in reply to purplewalker]

Eek indeed 🤣😂 - feels huge and it is!! But I felt so great afterwards ......good luck to you!! 😊

[Oldfloss Administrator Graduate]

Slow and steady and you are ready for anything at all.. just one foot in front of the other. If you are struggling them pull back a tad more! Well done you!

[micey2 Graduate]

I was on week six runs 1 & 2 for about three weeks after Christmas but once I gathered the courage forweek three it was fine and I actually found it a bit easier than the walking/ running thing to just do the longer runs. So this morning I did a 42 minute actual snail gallop in between my 5 minute warm up and downs. Slow and steady as oldfloss says. I started this programme in October I love it and I never ever thought I’d say that about running so go you! You can do it

[SharsX Graduate in reply to micey2]

Thank you 😊 I will try .....