Felt like ground hog day for a while there!! I successfully repeated W6R1 for 2 weeks to try and get back into shape having had the flu - so today was a new run but I’m really worried as Michael Johnston said it’s all longer runs from now on - I mean I don’t think I’m ready for that!! No more 3 minute walk breaks??? How is this possible??? 🤔
W6R2 : Felt like ground hog day for a while... - Couch to 5K
W6R2
![SharsX profile image](https://images.hu-production.be/avatars/2c52ea4eb09f45698dca41335d545468_small@2x_100x100.jpg)
![SharsX profile image](https://images.hu-production.be/avatars/2c52ea4eb09f45698dca41335d545468_small@2x_100x100.jpg)
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
It’s possible because you’re awesome! Simple as that. Maybe you don’t see it yet, but you will. You did 20... you’ve repeated probably the trickiest run on the plan for 2 weeks... you’re more than ready for 25. Relax, nice slow start, into the happy pace and just run... you can do it... you’ll love it.
![Ladyvickster profile image](https://images.hu-production.be/avatars/00461e5729a34fe1bc6bb48f97a4277e_small@2x_100x100.jpg)
I felt like that at same point but actually I prefer just running now I’ve got to W8. It’s less faff. You just find your comfortable pace. Speed is not the goal, moving is xx
![purplewalker profile image](https://images.hu-production.be/avatars/9d25f463f9f14841897d2280fe5bf1b2_small@2x_100x100.jpg)
I’m a week behind you but keep hoping it is possible ! I’m a run away from the first 20 mins . Eek!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Slow and steady and you are ready for anything at all.. just one foot in front of the other. If you are struggling them pull back a tad more! Well done you!
![micey2 profile image](https://images.hu-production.be/avatars/435533d4c96e4541ae864be26f7acfee_small@2x_100x100.jpg)
I was on week six runs 1 & 2 for about three weeks after Christmas but once I gathered the courage forweek three it was fine and I actually found it a bit easier than the walking/ running thing to just do the longer runs. So this morning I did a 42 minute actual snail gallop in between my 5 minute warm up and downs. Slow and steady as oldfloss says. I started this programme in October I love it and I never ever thought I’d say that about running so go you! You can do it