Onward and upward

[runswithdogs]

Just finished week 9 run 3. First cool night in awhile so I pushed it a few extra minutes and ended on a 5 k as well. Thanks everyone - these forums and the encouragement have been great. A big thank you to Laura - whoever she is

[AmberC Graduate]

Congratulations on such a massive achievement and well done on getting to 5k; brilliant. So what do you plan to do next?!?!

[runswithdogs Graduate in reply to AmberC]

Thanks! I'm signed up for a 5k race in October, so I'd like to do more hills to make the flat race seem easier. And I would really like to throw some more walk run intervals in so I can take the mutts again. It's been to hot for them to run and I'd hate to take them on a 5k without building up to it again.

[help76]

Wow! Congratulations & well done. I'm just starting this - been putting it off for longer than 9 weeks. Your post shows me how stupid I've been. I should have just got on with it. You've inspired me to start today & not tommorrow - as usual...... Thank you.

[Hidden in reply to help76]

No better day than today help76... trainers on and out you go...

[runswithdogs Graduate in reply to help76]

Thanks! It really is a success every time you get out that door. It's amazing how far you can come in such a short amount of time - and develop a love of running. Who would have thought? I look forward to seeing you on these forms.

[Hidden]

Huge congratulations runningwithdogs - don't forget to get your badge! An extra special congratulations on making the 5K which I'm sure makes it all the sweeter... enjoy the post-graduation glow! You've earned it...

It keeps getting better by the way... Keep it up!

[Toonlou24 Graduate]

Yaaaaay! Well done!!!

[Ullyrunner Graduate]

Congratulations! I hope you feel really proud. Now the real running adventure begins!

[Carolecal]

Well done ! Graduation is something to be really proud of...reaching 5K is the icing on the cake . Now go and enjoy some cake ...and Happy Running

[ju-ju- Graduate]

Fabulous.. Well done you, enjoy the next part of the journey

[Irishprincess Graduate]

You're a graduate! And you managed 5k! Brilliant.

[GettingFitter Graduate]

Fantastic, well done. Now just make sure you keep running 3 times a week. It is so addictive

[misswobble Graduate]

Wow! Congratulations and a big up to you for completing the job. Great feeling isn't it. Bask in your glory all day and treat yourself to something special, you earned it.

So now the running adventure continues. What's next for you then. C25k+ podcasts with Laura would be a good first step. You can download the podcasts from there

Good luck

[lambeek Graduate]

Congratulations!!

[Saffi_L Graduate]

Congratulations! Fantastic achievement. hoping to graduate later this week too.

[Tomas Graduate]

Yay, congratulations!!!

[Pigivi]

Well done!

[teabreaks Graduate]

congratulations runswithdogs! And a 5k as well!!!

[Hidden]

congrats! On both your graduation and on your 5K! No stopping you now!