W5 R1 completed this morning 😊

[bexcrowe]

Morning all! I went out early this morning to do my first run of week 5. Went well, started to rain a little bit was actually quite refreshing.

Excited to try my absolute best with the 8 min runs on Sunday and begin the longer runs within the programme 🏃🏻‍♀️

[Realfoodieclub Graduate]

I like a bit of drizzle on a hard run, if it is hot when you do a HM they have a couple of fine water sprays you can run through to cool down, it is really nice. Sounds like you had a good run there. Rfc x

[bexcrowe Graduate in reply to Realfoodieclub]

That’s such a good idea with the water sprays!! Bet that’s such a life saver. Thank you, hope you’re doing well! All of your support is so lovely x

[Realfoodieclub Graduate in reply to bexcrowe]

Thanks, I’m fine thank you. Tapering now, two weeks tomorrow to my HM. It is always a strange time 😀. Rfc x

[bexcrowe Graduate in reply to Realfoodieclub]

That’s so amazing, go you!! Xx

[Franglaise Graduate]

I love running in the rain...my buddies cried off the run yesterday because it was raining...

You will do great on the 8 min and longer runs, the programme has been preparing you for them...enjoy.

[bexcrowe Graduate in reply to Franglaise]

Thank you so much x