Couch to 5K
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Wk8 R1 - raining again!

Found it tough this morning. Last 5 minutes went on forever and legs aching. No option but to finish it though. Hoping next one will feel better. At least I know now that there are good runs and not so good runs!

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I am on week 7 and ther are times it’s so hard but I just keep going xx

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I know what you mean - it’s like being on automatic pilot ! Xx

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Yes I won’t let myself stop! I just can’t!

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I feel the same! Great isn’t it 😁

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Yup you are spot on - maybe take an extra day rest it never hurts at this stage of the plan. Congrats on a gritty run 🏃🏻‍♀️

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Thank you 😊 I think you’re right - I do seem to benefit from extra rest days when I’m feeling really tired.

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