W9R3 done!

[Racheypop]

I've done it! Its taken a while to go from couch potato to running for 30 mins but i got there! Just over 3km which is clearly not 5k but i was keen to do the time rather than distance. I am very slow! Hoping to build from here... this forum has been so helpful over the past few months so thank you! 😁

[Myrar Graduate]

Well done racheypop ..What a great feeling it is . Such an achievement ..You should be so proud of yourself ....Enjoy your graduation 😊😊

[owmeknees]

Congratulations and well done! Good luck with your post grad journey. Enjoy stepping up to the podium 👏👍🍾🥂🎉🥇

[Ashley0304]

Congratulations!!! Have a nice cold glass of champagne! 🥂 chin chin!

[Tinker5393 Graduate]

Well done .Happy running 🍾🤸‍♀️

[Bridget007 Graduate]

Well done! Slow is just fine! 😃🎉😃🎉😃🎉😃🎉😃🎉

[Dexy5 Graduate]

Congrats 🏃‍♀️👏🍾🥂

[Keepcalm-keepsmiling Graduate]

Congratulations 🎊👏🍾 Slow is the right way so stick with that for your consolidation 👍🏻

[BaddieThePirate Graduate]

It must be awfully crowded on that podium. Well done. Wave to us from the top!

[Hidden]

A big congratulations to you on graduating. 🎉🎊🎈

Time to celebrate and I wish you all the very best with your future runs.

[Goforitmama Graduate]

Congratulations! You must be so happy!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Oldfloss Administrator Graduate]

Huge congratulations and well done for realising this is about the 30 mins about distance There is so much to go at after the party

Consolidation and check out the link from IannodaTruffe

[cheryl_couch_tatty Graduate]

Well done! Who cares about distance! You are a runner!!!

[Carrasmum]

Well done! Like you I was starting to worry that I was nowhere near the 5k, but I realise reading the posts that most people are the same and we should be really chuffed with running 30mins and not worry about distance. Go you! Will you keep running?

[Newtberry]

Well done you. There seems to be a few of us reaching this achievement.

Great to know you not alone.

Slow is fine. We all have our own pace. Just need to keep doing it.

👍

[Hidden]

Congratulations! Happy running! X

[Bev_Beeti Graduate]

Many congratulations