πŸ† W9R3 done!: #whoknew To everyone just... - Couch to 5K

Couch to 5K
106,247 members β€’ 137,206 posts

πŸ† W9R3 done!

Tjar
Tjar
β€’16 Replies

#whoknew

To everyone just starting: I know you read this all over this forum, but it’s true: you can do this!!!

I started out not having run in 30 years, when I had my knees operated on, followed by many, many injuries.

I was gasping for air after runs of 3 minutes and almost gave up twice. The times I thought I could never make it to graduation were countless, even last week I lost my mojo. But with the help of Michael Johnson and the support of this amazing group, I made it through ever run and every week.

I did it. And so will you!

Good luck and enjoy!!!

16 Replies
oldest β€’ newest

Congratulations on your graduation! πŸ† You’ve got through it and that’s testament to your hard work! πŸ₯‡πŸ‘πŸ‘

Now you can relax and enjoy your moment of glory 🍾πŸ₯‚πŸ˜€

Tjar
Tjar
in reply to David_G

Thank you David! 🌷Will spend my rest day on looking for the best 5 to 10 K app. I’m so going to miss Michael’s voice!

Congratulations and well done! πŸ‘πŸ‘πŸΎπŸ₯‚πŸŽ‰πŸ₯‡

Tjar
Tjar
in reply to owmeknees

Thank you knees! My knees salute you! πŸŒ·πŸ˜‰

Ang33333
Ang33333Graduate

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

Tjar
Tjar
in reply to Ang33333

Thank you Ang! πŸ†πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚πŸ₯‚

Dizzysmum17
Dizzysmum17Graduate

Yay congratulations! You must be so proud of such a great achievement. πŸ‘ well done - amazing stuff! πŸ˜‰ πŸƒβ€β™€οΈπŸ˜ŠπŸ’ͺπŸ‘πŸŽ“πŸ‘πŸ‘πŸ‘

Tjar
Tjar
in reply to Dizzysmum17

Thanks Dizzy’s mum! 🌷Quite pleased, treated myself to a coke. With sugar! πŸ˜‚

Dizzysmum17
Dizzysmum17Graduate
in reply to Tjar

Haha! Good for you! Xx

_SimonT_
_SimonT_Graduate

Huge congratulations Tjar! You have done it! And you have been an absolute star throughout your journey. The MJ documentary seems to have done the trick!

I hope you can kick on and really enjoy your running from now on. My advice would be forget 10k for a bit and just get out and run around for a bit!

πŸ‘πŸ»πŸ‘πŸ»πŸŽ‰πŸŽŠπŸ‘πŸ»πŸŽ‰πŸ‘πŸ»πŸŽ‰πŸ‘πŸ»πŸ‘πŸ»

Tjar
Tjar
in reply to _SimonT_

Thank you Simon! 🌷 Already did some research and downloaded an app, but also decided to take some time and do just what you said, if only to see if I can maintain proper running without a phone, music and an app. Fingers crossed!!! πŸ€πŸ˜‚

Fabulous450
Fabulous450Graduate

Yaaaaay Tjar! Massive congratulations to you!! Well done! Get on that podium for your medal! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½πŸŽ“β€οΈ

Tjar
Tjar
in reply to Fabulous450

Taking a bow Fabulous! Your comments have been more important to me than you might know! 🌷

Fabulous450
Fabulous450Graduate
in reply to Tjar

This is all your amazing doing! You’re absolutely fabulous! 😍 Glad I’ve been able to help in some way. But you’ve done brilliantly!! ❀️

Congratulations πŸŽ‰πŸΎπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ

Tjar
Tjar
in reply to cobrien

Thank you Cobrien! 🌷It’s been a joy so far! On to the next goal!

You may also like...