🏆 W9R3 done!

[Tjar]

#whoknew

To everyone just starting: I know you read this all over this forum, but it’s true: you can do this!!!

I started out not having run in 30 years, when I had my knees operated on, followed by many, many injuries.

I was gasping for air after runs of 3 minutes and almost gave up twice. The times I thought I could never make it to graduation were countless, even last week I lost my mojo. But with the help of Michael Johnson and the support of this amazing group, I made it through ever run and every week.

I did it. And so will you!

Good luck and enjoy!!!

[David_G]

Congratulations on your graduation! 🏆 You’ve got through it and that’s testament to your hard work! 🥇👏👏

Now you can relax and enjoy your moment of glory 🍾🥂😀

[Tjar in reply to David_G]

Thank you David! 🌷Will spend my rest day on looking for the best 5 to 10 K app. I’m so going to miss Michael’s voice!

[owmeknees]

Congratulations and well done! 👍👏🍾🥂🎉🥇

[Tjar in reply to owmeknees]

Thank you knees! My knees salute you! 🌷😉

[Ang33333 Graduate]

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

[Tjar in reply to Ang33333]

Thank you Ang! 🏆🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂

[Dizzysmum17 Graduate]

Yay congratulations! You must be so proud of such a great achievement. 👍 well done - amazing stuff! 😉 🏃‍♀️😊💪👏🎓👏👏👏

[Tjar in reply to Dizzysmum17]

Thanks Dizzy’s mum! 🌷Quite pleased, treated myself to a coke. With sugar! 😂

[Dizzysmum17 Graduate in reply to Tjar]

Haha! Good for you! Xx

[_SimonT_ Graduate]

Huge congratulations Tjar! You have done it! And you have been an absolute star throughout your journey. The MJ documentary seems to have done the trick!

I hope you can kick on and really enjoy your running from now on. My advice would be forget 10k for a bit and just get out and run around for a bit!

👏🏻👏🏻🎉🎊👏🏻🎉👏🏻🎉👏🏻👏🏻

[Tjar in reply to _SimonT_]

Thank you Simon! 🌷 Already did some research and downloaded an app, but also decided to take some time and do just what you said, if only to see if I can maintain proper running without a phone, music and an app. Fingers crossed!!! 🍀😂

[Fabulous450 Graduate]

Yaaaaay Tjar! Massive congratulations to you!! Well done! Get on that podium for your medal! 👏🏽👏🏽👏🏽🎓❤️

[Tjar in reply to Fabulous450]

Taking a bow Fabulous! Your comments have been more important to me than you might know! 🌷

[Fabulous450 Graduate in reply to Tjar]

This is all your amazing doing! You’re absolutely fabulous! 😍 Glad I’ve been able to help in some way. But you’ve done brilliantly!! ❤️

[cobrien]

Congratulations 🎉🍾🏃🏼‍♀️🏃🏼‍♀️

[Tjar in reply to cobrien]

Thank you Cobrien! 🌷It’s been a joy so far! On to the next goal!