Yes!!!! W9R3 .... I've done it!!!!

[LYNNIEH]

I cannot believe I did it! Standing there at 6.25am in my daughters hand-me-down trainers with a huge smile on my face!!! If anyone is reading this who thinks they'll never do it, please try! There were times I thought to myself what on earth am I doing (like 10 min's into the run this morning!) but I'm so glad I persevered and went s-l-o-w and took time to actually enjoy it. This programme has helped not only my fitness but my entire state of mind. When I run I forget about loss and stress at work and focus on breathing and being out in the fresh air and every type of weather nature can throw at me! Thank you fellow couch to 5k folks and here's to 10k!!!!

[Muddyjumper Graduate]

Congratulations!!! 👍

Awesome achievement for which you should reward yourself with some new running shoes 😁

[LYNNIEH Graduate in reply to Muddyjumper]

Absolutely! Gait analysis here I come!!!!

[RuNananana Graduate]

I believe it, Lynnie! You totally did it!! You've only gone and graduated! Congrats!!

Everyone here gets it - thank goodness the gremlins can only try to pull us down in the first 10 minutes! You shook them off and showed them!

[LYNNIEH Graduate in reply to RuNananana]

Thank you!!!!!

[jaybro28 Graduate]

Congratulations!

[LYNNIEH Graduate in reply to jaybro28]

Thank you!

[Hidden]

Many congratulations to you! Well done and enjoy the feeling. You MADE IT

[LYNNIEH Graduate in reply to Hidden]

Thank you!

[CallyL]

Well done - fantastic achievement!

[LYNNIEH Graduate in reply to CallyL]

Thank you!

[SueKen Graduate]

Fantastic - well done 👏🏻👏🏻👏🏻👏🏻

[LYNNIEH Graduate in reply to SueKen]

Thank you!!!

[Wizziewood]

Well done, brilliant, you're a runner!

Keep running, keep happy!

[LYNNIEH Graduate in reply to Wizziewood]

Thank you!!

[Jaxdreamer Graduate]

Fabulous!🏃‍♀️👏🎓🍾

[Maztink]

Oh well done!! you are so inspiring!

[LYNNIEH Graduate in reply to Maztink]

Thank you!

[Cheryl9]

Well done 👍 x

[LYNNIEH Graduate in reply to Cheryl9]

Thank you!

[Bobbylou]

Whoop whoop!!! 🤸‍♀️🏆🤛👍👏👏 well done!!!

[Slinkymalinki Graduate]

Well done!! It's a great feeling to just leave the world behind and run! Happy graduation running😊

[LYNNIEH Graduate in reply to Slinkymalinki]

Thank you!

[Millsie-J Graduate]

Congratulations, well done👍🏼🏅🎓🍾

[LYNNIEH Graduate in reply to Millsie-J]

Thank you!

[runningDixx Graduate]

Congratulations, you've done well ! Keep going now

[LYNNIEH Graduate in reply to runningDixx]

Thank you!

[mcgurranhouse Graduate]

Woo hoo!!!!! Standing ovation in progress from the McGurrans Very well done and welcome to the graduate club!

[LYNNIEH Graduate in reply to mcgurranhouse]

Aw thank you!!!

[Vrun]

Well done you I'm at W4R2 but getting there I can't wait to be where you are it's a great achievement .......... roll on W9

[LYNNIEH Graduate in reply to Vrun]

Good luck!!! It's a fab programme so keep up the great work and you'll be there before you know it!!!!

[Gillma Graduate]

Well done!

[LYNNIEH Graduate in reply to Gillma]

Thank you!

[Sarahb18 Graduate]

Congratulations!!

Brilliant achievement 👏👏

[LYNNIEH Graduate in reply to Sarahb18]

Thank you!

[MrsShrek]

Fantastic news - well done 👍🏼

[LYNNIEH Graduate in reply to MrsShrek]

Thank you!

[Carolinemcd Graduate]

Congratulations!

[LYNNIEH Graduate in reply to Carolinemcd]

Thank you!

[KimLoulou Graduate]

Awesome!! 👏👏👏

[LYNNIEH Graduate in reply to KimLoulou]

Thank you!

[Lupinsmum Graduate]

Very well done, and happy running. 🎉🍾

[LYNNIEH Graduate in reply to Lupinsmum]

Thank you!