Couch to 5K
64,191 members97,235 posts

Yes!!!! W9R3 .... I've done it!!!!

I cannot believe I did it! Standing there at 6.25am in my daughters hand-me-down trainers with a huge smile on my face!!! If anyone is reading this who thinks they'll never do it, please try! There were times I thought to myself what on earth am I doing (like 10 min's into the run this morning!) but I'm so glad I persevered and went s-l-o-w and took time to actually enjoy it. This programme has helped not only my fitness but my entire state of mind. When I run I forget about loss and stress at work and focus on breathing and being out in the fresh air and every type of weather nature can throw at me! Thank you fellow couch to 5k folks and here's to 10k!!!!

42 Replies
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Congratulations!!! 👍

Awesome achievement for which you should reward yourself with some new running shoes 😁

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Absolutely! Gait analysis here I come!!!!

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I believe it, Lynnie! You totally did it!! You've only gone and graduated! Congrats!!

Everyone here gets it - thank goodness the gremlins can only try to pull us down in the first 10 minutes! You shook them off and showed them!

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Thank you!!!!!

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Congratulations!

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Thank you!

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Many congratulations to you! Well done and enjoy the feeling. You MADE IT :)

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Thank you!

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Well done - fantastic achievement!

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Thank you!

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Fantastic - well done 👏🏻👏🏻👏🏻👏🏻

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Thank you!!!

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Well done, brilliant, you're a runner!

Keep running, keep happy!

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Thank you!!

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Fabulous!🏃‍♀️👏🎓🍾

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Oh well done!! you are so inspiring!

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Thank you!

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Well done 👍 x

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Thank you!

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Whoop whoop!!! 🤸‍♀️🏆🤛👍👏👏 well done!!!

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Well done!! It's a great feeling to just leave the world behind and run! Happy graduation running😊

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Thank you!

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Congratulations, well done👍🏼🏅🎓🍾

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Thank you!

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Congratulations, you've done well ! Keep going now

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Thank you!

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Woo hoo!!!!! Standing ovation in progress from the McGurrans :) Very well done and welcome to the graduate club!

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Aw thank you!!!

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Well done you I'm at W4R2 but getting there :-) I can't wait to be where you are it's a great achievement .......... roll on W9 :-)

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Good luck!!! It's a fab programme so keep up the great work and you'll be there before you know it!!!!

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Well done!

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Thank you!

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Congratulations!!

Brilliant achievement 👏👏

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Thank you!

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Fantastic news - well done 👍🏼

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Thank you!

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Congratulations!

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Thank you!

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Awesome!! 👏👏👏

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Thank you!

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Very well done, and happy running. 🎉🍾

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Thank you!

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