W1r2 completed!

[MuddledGardener]

Woo hoo! I’m a runner now 🏃‍♀️, as I’ve done it more than once! 🤣 After watching the Japanese video a couple of times, I found it a lot easier. Funnily enough, I had no stiffness or soreness yesterday after my first run. It’ll be interesting to see how I feel tomorrow. Next run on Monday with my new running peeps. Glad I’m not running over the weekend, as the weather forecast is atrocious!

[DiscoRunner Graduate]

Fantastic news! You are a runner! So glad the Japanese running helped.

[MuddledGardener Graduate in reply to DiscoRunner]

Thank you for sharing it!

[MuddledGardener Graduate in reply to DiscoRunner]

Please could you share the link for the Japanese video forPollyannaG? Thanks.

[DiscoRunner Graduate in reply to MuddledGardener]

Here you go m.youtube.com/watch?v=9L2b2...(Not working as expected?) not sure how to @ / link to someone but hey healthunlocked.com/user/Pol... I’ll see if this works!

[MuddledGardener Graduate in reply to DiscoRunner]

Thank you!

[Lindsey-joy Graduate]

Brilliant! Have a well deserved weekend rest and you will be raring to go again 😊

[MuddledGardener Graduate in reply to Lindsey-joy]

Thank you! I sort of wish I was running the day after tomorrow. Who is this person???

[Oldfloss Administrator Graduate]

Well done you...slow and steady and get in some stamina exercise on those wet days!😉

[MuddledGardener Graduate in reply to Oldfloss]

Thank you! What do you suggest?

[Oldfloss Administrator Graduate in reply to MuddledGardener]

Maybe take a look at the Strength and Flex forum..and these for starters..

podcasts.apple.com/gb/podca...

[MuddledGardener Graduate in reply to Oldfloss]

Ta! 👍

[UnfitNoMore Graduate]

Great job... nice to see you found it easier. Enjoy closing the first week out.

[MuddledGardener Graduate in reply to UnfitNoMore]

Thank you!

[Cezza38]

Well done 👍🏼😊 keep it up.

[MuddledGardener Graduate in reply to Cezza38]

Thank you!

[Hidden]

Well done. We knew you had it in you!! 😁

Keep posting so we know how you’re getting on 😊

[MuddledGardener Graduate in reply to Hidden]

I’ll let you know if I’m crippled tomorrow! 😁

[TFG89]

Well done! Glad you’re not sore - only a little jealous 😋

Oh god don’t tell me that the weathers bad I’ve got St. George’s parade on Sunday and my third run.

Also yes I have that voice in my head and have no clue where it’s from!

[MuddledGardener Graduate in reply to TFG89]

Maybe that voice is sent subliminally through the app? 🤣

[TFG89 in reply to MuddledGardener]

Ooh maybe... some kind of running cult recruiter? Bringing innocent couch loving souls out into the cold and rain at ungodly hours to amuse itself...

(Sorry I’m binge watching supernatural atm!) 😂

[MuddledGardener Graduate in reply to TFG89]

Bahahaha! 🤣🤣🤣

[PollyannaG]

What’s the Japanese video?

[MuddledGardener Graduate in reply to PollyannaG]

Just asked DiscoRunner to share it again. It’s really helpful. 😊