Another little step on this journey completed

[jan2563]

Week two run two- done. It was ok ( with one knee strapped up) but I’m dreading next week with the longer runs plus I will be back at work so will have to readjust my running routine to evenings after work 🙄.

[ramsgaterunner79]

Week 3 is not as bad as you think it’s going to be once you get going. I was a little overwhelmed at first but I’m just coming to the end of week 4 and I cannot believe the plodder from week 1 is running for so long! Keep plugging away and I’m sure you’ll be amazed too! Good luck and keep us posted x

[jan2563 Graduate in reply to ramsgaterunner79]

I will. Thanks for the encouragement

[Hidden]

Hi Jan, just follow the program and run when you can. The lighter nights now mean that it’s safer for you to run in the evening. Slow and steady Jan and we’ll do it together 🤜🏼🤛🏼

[jan2563 Graduate in reply to Hidden]

Thanks Steve. I’m on the treadmill at the moment anyway so just got to keep plodding on. Together 👍🏼

[Hidden in reply to jan2563]

I joined my local gym so I can use their treadmill for my runs. I also use this excuse to be nosey as I like to people watch as I’m running to pass the time away 😁

[Oldfloss Administrator Graduate]

Slow and steady as you go... and then slow down more Take it easy on that knee too... very well done though

[IannodaTruffe Mentor]

Don't dread any run!

healthunlocked.com/couchto5...

Relax and enjoy it.

[jan2563 Graduate in reply to IannodaTruffe]

I will do my best!