Can't quite believe it but I just ran for 25 mins flat. I had energy to add in some welly as Laura suggested in the last minute. It feels like I'm finally finding my stride. Thanks for all your advice and support π
W6R3 smashed!: Can't quite believe it but I just... - Couch to 5K
W6R3 smashed!
![YvetteK profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
![YvetteK profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
![AdamB profile image](https://images.hu-production.be/avatars/82cf9ffa3455f13c06e529daf4c0ca18_small@2x_100x100.jpg)
You are flying along Just keep this up and you'll soon be at week 9. You've cracked the hard bit now. Congratulations.
![Originaltigger profile image](https://images.hu-production.be/avatars/cd1449e41f30fb53cad82f31c77bb163_small@2x_100x100.jpg)
Well done Yvette! Sounds like you're doing really well! How did you find the rest of week 6? I've just done r2 and have found both runs this week absolute stinkers, so I'm doubting my ability to do r3.
I also found w6 runs 1&2 heavier going but as others also found this I wasn't too surprised and kept faith that run 3 would be successful. And it was!
![Buffy007 profile image](https://images.hu-production.be/avatars/7c42e4fd87af2071b16b8c92006bf925_small@2x_100x100.jpg)
Brilliant - well done. Week 7 should be a breeze now.
![katie_a profile image](https://images.hu-production.be/avatars/7fe1eb73b2140786c2b92d9905df6197_small@2x_100x100.jpg)
Brilliant!! Sounds like you're doing really well. You're so close to finishing now!
![YvetteK profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
Thanks guys - I'm a bit achy this morning but I guess that's the "trophy" from last night's efforts
![Curlygurly2 profile image](https://images.hu-production.be/avatars/ea4061fa6abaea2102d6f3c6df6cc522_small@2x_100x100.jpg)
Fantastic! You did it! Just a few more runs now...
![Coddfish profile image](https://images.hu-production.be/avatars/1eb4acf75191adfdeaeba23fd16cf440_small@2x_100x100.jpg)
Well done Yvette, that should give you confidence with the rest of the programme. I did the same run yesterday, doesn't it feel great to have achieved it!